Choilieng
Choilieng
home Homekeyboard_arrow_rightkeyboard_arrow_rightWorkout NO GYM Required

Download Workout NO GYM Required for PC

folder_open Sports Latest version: 1.0.0 Updated:

check_circle Verified safe to install

file_download download apk 3.8 MB

star_rate Daily ratings on Google Play

Google Play statistics for Workout NO GYM Required
Developer Size Tags Daily ratings Total ratings Release Date Updated Total installs Score Version Content rating
AppxMaster 3.8 MB 0 0 2016-09-18 2016-09-18 100+ 0 1.0.0 Everyone
Daily Ratings 0
To see the full description of Workout NO GYM Required, please visit on Google Play.
These routines can produce excellent results because one can do them at home, thereby reducing travel and post-workout nutrition time.
Like most things in life, the key to any good weight-training program is consistency. The occasional week or two layoff, every 3-4 months or so, is probably not a bad thing, but constantly missing sessions is a serious offence, punishable by death. Any serious athlete will say that irregular training is exceedingly restrictive in terms of continued progress.
It is generally accepted that 4-7 days rest is sufficient for most body parts, with 25-36 hours rest between actual sessions. Consistently training with this in mind will help to ensure results. Indeed, a perfect world scenario would have it that one train in the gym at a certain time for a certain time, with layoff periods structured in accordingly. However, we do not live a perfect world and missed workouts are an inevitable part of a bodybuilders life.
There are holidays, gym closure days, or one may not simply may not be able to get to the gym for a particular reason. Still, there is no need to miss a planed workout when there are many very effective, unconventional, non-gym exercises at ones disposal. Sometimes it is advantageous to train away from the gym.
Variety, a new training stimulus, and functionality are three reasons that come to mind. Exercises that involve free weights or machines but, instead, involve bodyweight help to develop functional strength.
Increased functional strength can help one break through a plateau because functionally geared exercises typically work the stabilizing muscles, surrounding tendons, and ligaments as opposed to strictly isolating the muscle as do many conventional exercises.
Bruce Lee was a proponent of this style of training. He called it Real World Power training. I feel that non-gym training complements gym training in light of its functionality. This app will outline and overview the best non-gym exercises, and provide routines incorporating these exercises. Lets go to it.
App Name Developer Size Tags Daily ratings Total ratings Release Date Updated Total installs Score Version
Homescapes Playrix Games 99.4 MB 6,631 4,072,263 2017-09-19 2019-02-18 50,000,000+ 4.6 2.4.1.900
Google Duo Google LLC 20.7 MB 5,856 3,372,332 2016-08-18 2019-02-17 1,000,000,000+ 4.6 47.1.234325686.DR47_RC14
Coin Master Moon Active 50.7 MB 2,973 1,083,986 2016-04-09 2019-02-16 10,000,000+ 4.5 3.5.6
MX Player J2 Interactive 28.0 MB 2,639 7,047,245 2011-07-18 2019-02-18 500,000,000+ 4.5 1.10.44
ZEDGE™ Ringtones & Wallpapers Zedge 28.6 MB 2,237 7,144,084 2019-02-15 100,000,000+ 4.6 5.61b2
WhatsApp Business WhatsApp Inc. 35.4 MB 1,799 487,632 2018-01-29 2019-02-18 50,000,000+ 4.4 2.19.16
Talking Tom Gold Run Outfit7 81.9 MB 1,719 3,197,495 2016-07-13 2019-02-18 100,000,000+ 4.6 3.3.1.234
Words Story - Addictive Word Game Great Puzzle Games 34.6 MB
1,691 215,772 2018-10-10 2019-02-15 10,000,000+ 4.5 1.5.5
IRCTC Train Booking & Indian Railway PNR Status ixigo.com 12.1 MB 1,591 793,780 2013-04-02 2019-02-18 10,000,000+ 4.5 4.3.5.9
B612 - Beauty & Filter Camera SNOW, Inc. 89.7 MB 1,537 5,820,159 2014-10-09 2019-02-17 100,000,000+ 4.4 8.0.6
Dominoes Loop Games 26.7 MB
1,493 204,409 2018-08-14 2019-02-16 10,000,000+ 4.8 1.15.1
Shoot the Ghost 10P STUDIO 92.0 MB
1,490 286,087 2018-10-10 2019-02-15 10,000,000+ 4.5 1.4.0
Microsoft PowerPoint Microsoft Corporation 62.7 MB 1,459 901,119 2015-09-30 2019-02-17 500,000,000+ 4.5 16.0.11328.20080
Top Eleven 2018 - Be a Soccer Manager Nordeus 94.3 MB 1,089 3,593,787 2011-10-19 2019-02-17 50,000,000+ 4.4 8.2.3
Cheetah Keyboard - Type less, say more! Cheetah Keyboard 29.1 MB 1,037 1,549,844 2016-12-28 2019-02-17 100,000,000+ 4.6 4.35.1